A few tips on losing weight

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A person’s weight says a lot about their health and how they live. When we walk on the street in a crowded place, we see many people who are obese or overweight, and this is due to the changes in the way people live their lives. Let us look at the causes of excessive weight gain and how one can lose weight to stay healthy.

Causes of obesity

It cannot be narrowed down to one thing ktjgrnfedas there are many reasons a person may put on additional weight. Apart from factors like genetic traits the main causes of obesity is the food we eat and the lack of exercise.

Food

It has become rather alarming as people now prefer to eat food from fast food chains on a daily basis as opposed to cooking at home. The fried chicken and fries may be mouthwatering, but they contain hardly any nutrients and is the main reasons one would put on weight.

Lack of exercise

Many people nowadays, spend time at work sitting behind a desk while they work on a computer. At home, we see more people stuck on their smartphones and tablets rather than going out and engaging in sports or other recreational activities. The body does not get much workout, and this causes the fat to be stored and the metabolism of the body to slow down. The human body is not designed to stay idle as it can cause damage overtime and the weight gain adds more complications to your health.

How to lose weight

There are a few options for those who wish to lose weight naturally. Let us look at them they can also include the use of und abnehmen tabletten if one cannot find the time to workout or prepare healthy meals.

Eating the right food

cyjhtgrfeDieting can help you reduce weight, but this does not mean you stop eating. You must put some effort to have balanced meals and try to eat smaller meals more often during the day.

Exercise

A walk in the park or a bike ride to the store can help a lot in increasing your metabolism and burning calories. You do not have to go to a gym to lose weight if you include some physical activities into your daily routine.

Supplements

For those who are severely overweight, it may help to start using a weight loss supplement. The right product can help you shed those extra pounds until you can start incorporating exercise into your routine.

Factors That Contribute To Obesity

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Obesity is one of the leading health problems in the world. It is generally caused by eating too much with little or no exercise. If a person consumes too much foods especially sugars and fats and fails to burn the excess energy though physical activity and exercise, the surplus energy is stored as fat. Besides this, other factors that contribute to obesity include:

Genetics and family lifestyle

ghyujyjhGenes have a strong influence of a person’s weight. If obesity and overweight runs in a family, your chances of being obese is much greater. Genes also affects where the extra fat is stored in the body as well as the amount of fat stored in the body.

Since families share physical activity and food habits, there is a link between the environment and genes. This means that children are more likely to adopt the habits of their parents. For example, a child to obese parents who eat high calories foods is more likely to also suffer from obesity. But if the parents adopt healthy eating habits and exercise, the chances of the child to become obese significantly reduces.

An inactive lifestyle

Most people today are not physically active which increases the risk of obesity since they do not burn the calories consumed from food and drinks. An inactive lifestyle also increases the risk of other health conditions such as diabetes, high blood pressure, heart disease, colon cancer among others.

Health conditions

Some medical problems such as polycystic ovarian syndrome (PCOS), Cushing’s syndrome and hypothyroidism can cause obesity.

Medicines

Certain medications such as antidepressants, corticosteroids and seizure drugs contribute to obesity. These medicines increases appetite, slows the rate at which the body burns calories as well makes the body to hold extra water. All these factors lead to obesity.4546hyun

Pregnancy

Pregnant women tend to gain more weight so as to support the growth and development of their babies. After delivery, shedding off the extra weight maybe difficult which leads to obesity especially after several pregnancies.

Lack of sleep

Sleep maintains the balance of hormones that make you feel full (leptin) or hungry (ghrelin). Failure to get sufficient sleep increases the level of ghrelin and lowers the level of leptin which makes you feel hungry.

People who fail to sleep also seem to crave for foods with high carbohydrates and calories which increases the risk of obesity.